Find your footing
Therapy that helps you make sense of what’s happening underneath, reconnect with yourself, and with the people you care about.
Serving Westminster, Arvada, the Denver metro area, and greater Colorado.
Free consultation available to see if we’re a good fit.
My Services
Individual Therapy
Life is known for throwing us curveballs, and at times it’s easy to feel like you’re an untrained catcher forced to play in the world series. For moments where you’re uncertain what to do next, or even just in need of an extra bit of support, individual therapy can help. We can assist in the process of understanding what is behind whatever internal turmoil you are facing. I’m here to help you learn real tools to support them through whatever life has planned next.
Couple’s Therapy
Distance, resentment, mismatched desire, or trust injuries are all examples of things that can cause tension in a relationship. In couples therapy we aim to find the patterns that drive the conflict and create new habits to reconnect, communicate, and find a better sense of the versions you want to be both individually and together.
What therapy looks like here
Sessions are collaborative and grounded in what’s actually happening in the room. We slow down enough to notice what drives the moment and practice new ways of responding.
The goal isn’t to fix yourself. It’s to understand yourself well enough to try something new; one choice, one moment at a time.
Meet Adi
My motto is that therapy is work, but it shouldn’t have to feel like it. At Under One Roof my goal is to take a load off of your shoulders. I want my clients to come in and receive something that they can immediately put into practice. Something that helps. I provide a solutions focused lens that clients can take and continue to build on in between sessions. Clients should be able to feel the good changes that are happening in their life; My job is to help facilitate that.
The goal isn’t perfection, its awareness. Therapy doesn’t have to be something dreadful, but rather a time to laugh a little, cry a little, and lift the big things off your chest. If I can provide an hour away from the noise and stress of life, I count that as a win in my books.
My approach to therapy is directly focused on helping the client make behavioral changes in their life that aligns with how they want to live. All three modalities I fall under (Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Gottman Method) focus on making behavioral changes. The primary element I use from these methods is the recognition of negative patterns of behavior, understanding the underlying emotions and what causes them, and then committing to making positive changes to break the cycle. Creating the path to how you want to live can become overwhelming at times. That is why I am here, to help you draw up your map. Your very own life cartographer!
I work to understand my clients as they work to understand themselves, their lives, or their relationships. It is a journey I am excited to navigate together.